• Letting Go…

    Life is a balance of holding on and letting go. First and foremost, it is important that we realize that letting go is a very natural process in our lives. Realizing that in order to make room for something in your life you have to sometimes let go of other things is all part of […]

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  • The Affirmation Challenge

    I was talking with a friend yesterday and she was filling me in on how her year has been going so far. While she had started the year off really gung ho and ready to conquer the world, she was finding that all that excitement and confidence was starting to slowly fizzle out. The fact […]

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  • Staying Positive?

    I’m pretty sure we’ve all noticed that when we are thinking positively positive things just start to manifest themselves around us. This is how the Law of Attraction works: what you put out, you get back. Positive things happen to people that stay positive. Conversely, negative things happen to people who surround themselves with negativity […]

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  • New Year, New You?

    It seems everyone is ready to create a new them this year. If that’s the case and you really want to create a “new you”  then really take in the message provided by Hal Elrod because it is the first thing you need to understand in order to reach your goal. Whether 2013 proved to […]

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  • Spreading Christmas Cheer and Joy

    It’s Christmas and thanks to the wonderful efforts of all involved, the Chase family was able to enjoy a joyous Christmas with a tree overflowing with gifts. We at the Miami Hypnosis Center along with our partners in this effort, My Vida Spa and I Am Equilibrium,  are so grateful for the generous outpouring that […]

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  • Allow Yourself to Rest…

    “Allow yourself to rest. Your soul speaks to you in the quiet moments in between your thoughts.” Sometimes we need to step away and leave the noise behind to find our voice in the quiet. Give yourself that time for it is invaluable to living a long fulfilling life.

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  • Vision Boards: How It Worked For Me

    If you’ve been following our blog than you’ve no doubt noticed the announcements for our upcoming Vision Board Workshop. With the event looming in the horizon, I felt it would only be right to share my own experience with vision boards. I’ve always been a firm believer in trying out and actually taking part in […]

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  • Mistakes: Accepting and Learning…

    In a perfect world, we would always be perfect and the word “mistake” would not exist . Alas,  as we all know, the world is not perfect and the word mistake very much exists and the act occurs on a daily basis. That being said, there’s good news because even though we all make mistakes, […]

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  • Dealing With Heartbreak…

    I came across this strip while looking for visuals to add to some upcoming posts the other day and found myself unable to stop thinking about it. The words are those of C.S. Lewis and the graphics were done by Gavin Aung Than. While the words themselves are meant to provoke thought, the addition of […]

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  • Giving Thanks…

      Today is Thanksgiving and families everywhere have come together to give thanks for all the blessings they have had throughout the year. It is a wonderful time to reflect on how much you have accomplished and to take stock of how much growth you’ve had. People will sit down to dinner and as they […]

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