• Letting Go…

    Life is a balance of holding on and letting go. First and foremost, it is important that we realize that letting go is a very natural process in our lives. Realizing that in order to make room for something in your life you have to sometimes let go of other things is all part of […]

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  • The Affirmation Challenge

    I was talking with a friend yesterday and she was filling me in on how her year has been going so far. While she had started the year off really gung ho and ready to conquer the world, she was finding that all that excitement and confidence was starting to slowly fizzle out. The fact […]

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  • Mental Clutter…

       Have you ever noticed how hard it can be to get things done when your mind is full of clutter? You find yourself distracted, time seems to slip away from you and you can’t seem to get it together. Welcome to the realm of mental clutter! We’ve all been there at one point or […]

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  • Internet Addiction

    Can someone say, “Internet Addiction?” The picture above may seem like an exaggeration, but if we are completely honest with ourselves, for many people it’s not that far off base. The idea of having an Internet addiction may at one time have seemed like a crazy concept, but nowadays it seems more like the norm. […]

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