It’s easy to laugh at the following comedy video, because most phobias are absurd when viewed from a rational perspective. But phobias are real and adversely affect the lives of tens of millions of people every day.
Some of the most common are fear of public speaking, fear of flying, and claustrophobia. When you add other fears that are not as intense, including stress and anxiety, most people you know are limited by fears. Because such fears are learned, they can be unlearned. That’s why it can be fairly easy to eliminate a fear with the right approach.
Watch this video to understand why the mind creates fear and how to resolve it: