Last time, I discussed the relationship between thoughts, feelings, and behaviors. Once you understand that relationship, it’s important to realize that merely analyzing and talking about thoughts, feelings, and behaviors rarely change them. Why Conventional Therapy Falls Short Most of the clients I’ve seen over the years who had endured long-term therapy were not told […]

In my last article, I introduced the fundamental problem with treating symptoms, rather than resolving the underlying causes. Most health care professionals, especially physicians, are either unaware or willfully ignorant of three key insights that – once understood – make treating health conditions much easier. The Emotion-Behavior Connection First, it is the irrational, short-term-oriented, subconscious […]

There is a parable of a man who was so frustrated by his constant and ever worsening headache that he continued to pound his head against the wall in frustration. He stopped the pounding for a few minutes every hour to take an aspirin with a shot of whiskey. It was only during those moments […]